From Easter treats to Spring delights🌷🍽️

🐣Easter might be over, but the fun doesn't have to be! Let's use that leftover ham, those hard-boiled eggs, and even some chocolate treats to kick-start our spring meals🐥🌸

This April, it's all about Healthy Family Eating. We're here to help you use up those Easter leftovers while getting creative with your meal plans, making busy family life tastier and healthier 👨‍👩‍👧‍👦

Okay...so how exactly do you do that? 

Here are our TOP 3 Strategies that can make meal preparation an enjoyable family activity!!

💖 Theme Nights: Spice up the week with theme nights like "Meatless Monday," "Taco Tuesday," or "Stir-Fry Saturday." It adds a fun twist to dinner plans!

💖 Cooking Playlists: Create a family cooking playlist with everyone’s favourite songs. It turns meal prep into a dance party, making cooking time fly by!

💖 Prep Parties: Assign tasks to each family member, from chopping veggies to assembling ingredients for quick meals!

Believe it or not, planning healthy meals together can strengthen family bonds! So, why wait? Share your adventures with us!🌿👨‍👩‍👧‍👦

Hit "REPLY" and tell us your family's mealtime story! ☑️ We'd love to hear about it 🌸

Spring is in the air, and what better way to celebrate the season of bloom than with a dessert that's as light as a gentle spring breeze?🤔🌸

ZUKR PAVLOVA

This week, we're thrilled to share with you a special treat that's sure to become a family favourite - the ZUKR Pavlova!

❌ It's not just a dessert it's...

💖 An ode to the joy of spring and a celebration of family gatherings!!

P.S. Perfect for your next family dinner or as a stunning masterpiece for spring festivities!😍

Ingredients

For the Meringue:

1. 4 egg whites

2. 1 cup ZUKR

3. 1 tsp cornstarch

4. 1 tsp cider vinegar

5. 1 tsp vanilla extract

For the Topping:

1. 1 1/2 cups heavy cream

2. 1/4 cup ZUKR

3. 2 cups fresh berries

Prep Time: 60 mins ⏳

Approximately 340 calories 📊

Servings: 8 Servings 🥣

Instructions

1. Preheat oven to 250°F. Line a sheet with parchment; mark an 8-inch circle.

2. Whip egg whites to soft peaks, and add ZUKR till stiff and glossy.

3. Fold in cornstarch, vinegar, vanilla.

4. Shape meringue within a circle on parchment, creating a nest.

5. Bake for 1.5 hours until crisp. Let cool in oven with door ajar.

6. Whip cream with ZUKR. Reserve some berries for garnish.

7. Fill meringue with cream, top with berries, garnish, and serve.

Indulge in the lightness and joy of our ZUKR Pavlova, a celebration of spring and sugar-conscious delight🌸🥄

We CAN'T wait to see your creative spins. Share your Pavlova masterpieces with us using #ZUKRdelights and remember to tag us — your creation might just be featured on our channels! 😍🌟

As we wrap up this week's newsletter, REMEMBER, that ZUKR is more than a sweetener☑️ it's a movement towards a healthier lifestyle, supported by a community that values nutritious, joyful eating🌿

As we share tips and tricks for planning healthy meals for busy families, it's your success stories and experiences that truly bring our advice to life. We feel great when we receive stuff like these – snapshots from you, our valued community members, showcasing how you've implemented our strategies into your celebrations!

Continue your journey with us — our podcast series "Sweet Liberation" airs every Thursday on YouTube, offering more tips, stories, and inspiration for a vibrant, health-filled life. Tune in for your weekly wellness boost! 🎙️💖

We had the pleasure of welcoming Sunna Van Kampen 🌟, a visionary in the realm of healthy living and a staunch advocate for sugar reduction 🚫🍭

This conversation on “How Cheap Foods are Killing You?” was not only a testament to Sunna's dedication, but also a treasure trove of insights for anyone looking to make informed choices about their diet and health 🥗🧠

Curious to learn more? 

Read 4 Min Blog here about the conversation 👈

Watch the podcast interview on YouTube 👈 

Every week, we're here to offer fresh stories to keep you inspired on your path to healthier living🌈

So, mark your calendars and join us next friday for another exciting edition filled with community spirit and healthy living tips. Can't wait to continue this sweet journey with you! 🌈✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

P.S. Share this newsletter with a friend who's also embracing a healthier, sugar-free lifestyle 💌

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