Sunny Days, Playful Ways: Your ONLY Guide to a Healthy Summer!🌼

Find out the secrets to engaging young minds in a fun, nutritious meal prep – because healthy habits start in the kitchen! 👨‍👩‍👧‍👦

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As the school bell rings for the ONE LAST TIME this year, the opportunity for endless outdoor fun opens! This summer, let's not just give our kids a break from the classroom, but also a boost for their health and happiness... By the way, Thank you to everyone who participated in our sugar quiz !! We are indebted for your responses💖

From turning a simple backyard campout into a mini-adventure to creating delicious, kid-approved snacks that won’t have you worried about sugar—GET READY as...

We'll explore how everyday activities can turn into fitness fun and how your kitchen can become the heart of nutritious eating💖 Plus, don't miss our exciting challenges that you and your kids can do together✅

Let's make every sunny day count! Ready, set, summer fun!

😍 DIY Summer Snacks: Offer recipes for healthy, kid-friendly snacks that can be made at home. Think fruit popsicles, homemade granola bars, or smoothies—perfect for a hot day!

😍 Family Fitness Challenges: Create a section for family-friendly fitness challenges, such as a weekly step count competition or simple backyard obstacle courses. This not only promotes physical activity but also family bonding!

😍 Mindfulness and Relaxation: Introduce simple mindfulness exercises that kids can do, like guided breathing or morning yoga sessions, to help them relax during their summer break!

"Reply" to this newsletter and share your favourite family summer activity or a photo from one of your adventures! We will be so pleased to learn about you🌞

Get ready for a mouthwatering treat that's sure to be a hit THIS SUMMER with the whole family! 🍓🌟

DELISH RASPBERRY FOOL - Guilt-Free 

This week, we're thrilled to introduce you to the DELISH Raspberry Fool, a refreshing and utterly delightful dessert that's perfect for any occasion. 

Imagine the tangy sweetness of raspberries, whipped into a light and creamy delight, all without the guilt. Thanks to ZUKR, our organic sugar substitute, this dessert is not just a treat; it's a smart choice for a healthy lifestyle  🍰

Ready to be surprised by how satisfying and energizing a guilt-free dessert can be? And making it ideal for those busy days when you crave something sweet yet wholesome! 🌱✨

Ingredients

  1. 200g raspberries (fresh or frozen)

  2. 40g ZUKR (powdered)

  3. 250g Greek yogurt 

  4. 200ml whipping cream

  5. 10g crushed freeze-dried raspberries

Prep Time: 15 mins ⏳

Approximately 180 calories 📊

Servings: 4 🥣

Instructions

  1. Set aside the Powder ZUKR.

  2. Mix half the ZUKR with Greek yoghurt.

  3. Whip cream, and gradually add the remaining ZUKR.

  4. Fold cream into yoghurt.

  5. Prepare raspberries (thaw if frozen).

  6. Place raspberries in serving dishes.

  7. Spoon Fool mixture over raspberries.

  8. Top with crushed freeze-dried raspberries.

  9. Chill for 1 hour

And finally, serve the chilled Raspberry & ZUKR Fool!! 🍓 Can't wait to see your DELISH Raspberry Fool masterpieces! 🍓🥄 

Share your culinary creations with us on Instagram using the hashtag #ZUKRDelights, also don’t forget to tag us. And let us know how you and your family enjoyed it. We're excited to feature your delicious desserts on our socials and spread the joy of healthy, sweet living! 📷🍰

As we wrap up this week's 'Sweet Liberation', we want to remind you that we, at ZUKR remain committed to bringing our community enriching knowledge and uplifting inspiration every single day🌱

As we share tips and tricks for preparing kids-friendly sugar-free snacks, it's your success stories and experiences that truly bring our advice to life. Nothing beats the feeling of getting such wonderful feedback – 

Snapshots from you, our valued community members, showcasing how you've implemented our strategies into your celebrations!!

With this here is 🎙️Weekly Podcast Alert: Don't forget to join us every Thursday on our YouTube channel for engaging episodes✌️

This week, We Welcome you to another enlightening episode of the Sweet Liberation podcast, we dive into a topic close to many hearts: energy and sugar ✅

Join us as we explore how sugar is perceived as a vital energy source and uncover the truth behind this common misconception. Get ready to challenge everything you think you know about sugar and energy!

Loved our thought? Would like to hear more of it? Our blog is brimming with extended discussions and practical tips for your sugar-free journey✅

Remember, we're on this journey together. Each week, we bring you new stories and guidance to support your path to a healthier lifestyle. Join us next Friday for your dose of motivation and community spirit!✌️

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: If you love the Newsletter, share it with your buddy who’s inspired to lead a Sugar-Free Lifestyle…

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