Wanna master the art of making healthy lunchboxes?🌼👨‍👩‍👧‍👦

Hey there, amazing ZUKR families!

Can you feel that? It's the exciting buzz of back-to-school season, mixed with the crisp, fresh start that autumn brings. August is here, and with it comes the vibrant, bustling energy of back-to-school preparations🥪🍏

So, WHY stick to the same old sandwiches when you can pack a punch of fun, flavour, and nutrition into your kids' lunch boxes?

Get ready to join the lunch box revolution along with adding a sprinkle of hope to every meal. Check this out 🔥 

🥪 Fruit Kebabs: Make fruit exciting by threading colourful chunks of fruits like strawberries, pineapple, and grapes onto skewers. Serve with a ZUKR yoghurt dip for added protein.

🥪 Protein-Packed Salads: Build salads with various greens and lean proteins like grilled chicken or tofu, and sprinkle with ZUKR's sugar-free salad dressings for a tasty twist.

🥪 Smoothie Fun: Pack a nutrient-packed smoothie using fresh fruits, leafy greens, and a scoop of ZUKR's protein powder. Freeze in a reusable pouch to keep lunches cool until mealtime.

Well...talking about going back to school, reminds us of meeting THE MOST SPECIAL PEOPLE ON EARTH again, who are…?

Yes, you guessed it right ✅ our friends!!

They are the ONLY people on the earth who you have the right to choose for yourself and who make life a little less hard to survive 😁

Friends come in all shapes and sizes. They may be someone we met as a child, a classmate at school, someone we met at work or through other friends. They may be friends who live at a distance in another country or virtual friends we've made online. WHOEVER they are, and HOWEVER we meet them, there is a special connection present, right?

So, This International Friendship Day, let's take a moment to cherish those bonds that brighten our lives with a healthy and trendy spin to our celebrations... How?? stay tuned…

✅ Healthy Picnic in the Park: Gather your friends for a healthy picnic. Pack some delicious, nutritious snacks like fruit salads sweetened with ZUKR, whole-grain sandwiches, and refreshing herbal teas.

✅ Fitness Fun: Explore outdoor activities together! Whether it's hiking, cycling, or a friendly game of frisbee, staying active with friends is a great way to bond while promoting health.

✅ Virtual Game Night: Organize a virtual game night with healthy twists. Play charades with fitness-themed clues or host a sugar-free trivia quiz. It's a fun way to bond and learn together.

Let's toast to friendship, health, and the joy of living sugar-free! Hit "Reply" after reading this newsletter and share your plans for your International Friendship Day this year! Did you try any of our favourites?? We would love to hear your stories

As we wrap up this edition of 'Sweet Liberation', remember that ZUKR is all about building a community where health, taste, and joy blend seamlessly. 🌿💕

Have you recently experimented with any delectable sugar-free dishes or desserts? We're all ears for your culinary creations!

A) Yes, and I'd love to share the recipe!

B) Not yet, but I'm open to trying new recipes!

C) No, but I'd like some inspiration for sugar-free cooking!

D) Cooking isn't my thing.

Comment below or shoot us an email with your responses! 

AND YEAH, Don't forget, the journey continues – tune in to our weekly podcast on YouTube every Thursday. It's filled with insights, tips, and engaging stories to guide you towards a more mindful, healthier lifestyle. See you there! 🎙️🌈

This week on our latest podcast🎙️

This week, our episode is a unique blend of personal insights and expert advice aimed at helping you understand the profound impact of your eating habits on overall wellness🍰

We have shared our personal stories illustrating how mindfulness practices, such as meditation and mindful walking, have positively impacted their lives beyond nutritional choices. Trust us, you are going to love this episode!!

We HIGHLY encourage you to watch the entire podcast episode on YouTube.

Read our blog here 👈

Watch the YouTube Podcast Episode here 👈

Anticipate even more engaging content and heart-warming stories in next Friday's edition, designed to nourish both your palate and well-being. Until our next delicious encounter! 📩🌿

Sweetest Regards,

Nabila & Luke and The Sweet Revolution Team

Thank you for being a part of our Sweet Revolution community! 🙏❤️

PS: loved the insights in the Newsletter, don't forget to share it with your friends who are eager to join a Sugar-Free journey badly…

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